It's difficult to determine the exact cause of your shoulder issues without a proper evaluation from a healthcare professional. However, it's possible that your shoulder problems could be due to a combination of factors, including lack of training, poor posture, overuse, or underlying medical conditions. It's important to consult with a physical therapist or orthopedic specialist to assess your specific situation and develop a personalized treatment plan to address your shoulder issues. Additionally, they can provide guidance on proper training techniques and posture to prevent further problems in the future. **

Remember to sit or stand up straight, with your shoulders back and your head held high. Good posture is important for maintaining a healthy spine and reducing strain on your muscles. Take a moment to check your posture throughout the day, especially if you spend long hours sitting at a desk or looking at a screen. Your body will thank you for it in the long run! **

To have a proper running posture, it's important to keep your head up and eyes forward, with your shoulders relaxed and back. Your arms should be bent at a 90-degree angle and swing naturally with your stride. Your back should be straight, and your core engaged to provide stability and support. Finally, your feet should land directly underneath your body, with a mid-foot strike, and your knees should be slightly bent to absorb the impact of each step. Regular practice and proper form can help improve running posture and reduce the risk of injury. **

It is difficult to determine the exact cause of your shoulder issues without a proper assessment by a healthcare professional. However, shoulder pain can be caused by a variety of factors, including overuse, poor posture, muscle imbalances, or underlying conditions. It is possible that a combination of lack of training and poor posture may be contributing to your shoulder problems. It is important to consult with a healthcare provider or a physical therapist to get a proper diagnosis and treatment plan tailored to your specific needs. **

One way to combine running training and strength training is to schedule them on different days to allow for adequate recovery between workouts. For example, you could run on Monday, Wednesday, and Friday, and do strength training on Tuesday, Thursday, and Saturday. Another approach is to incorporate strength training exercises that complement running, such as squats, lunges, and deadlifts, into your running routine. Additionally, you can include plyometric exercises, like box jumps and jump squats, to improve power and explosiveness, which can benefit your running performance. Finally, it's important to listen to your body and adjust your training schedule as needed to prevent overtraining and injury. **

A posture corrector works by providing support and gentle pressure to the muscles and joints of the upper body, encouraging them to maintain a proper alignment. It helps to pull the shoulders back and straighten the spine, which can relieve strain and tension in the neck, shoulders, and upper back. By wearing a posture corrector regularly, it can help retrain the muscles to maintain a more upright and aligned posture, ultimately improving overall posture and reducing discomfort. It is important to use a posture corrector as part of a comprehensive approach to improving posture, including regular stretching and strengthening exercises. **

No, running does not kill cardio training. In fact, running is a form of cardio training and can be an effective way to improve cardiovascular fitness. Running can help increase endurance, improve heart health, and burn calories. It is a popular and accessible form of exercise that can be incorporated into a well-rounded cardio training routine. **

I'm sorry, but I do not have access to real-time information about the training schedule. I recommend reaching out to the organizer or checking any communication channels for updates on the training schedule. **